Are athletic greens organic? Authentic Answer
Athletic Greens (AG1), previously known as Athletic Greens, is a popular green supplement that has gained fame through social media. However, the question of whether it is organic or not is a nuanced one. Let’s delve into the details:
Composition and Purpose:
AG1 is a comprehensive blend of up to 75 vitamins, minerals, whole food sourced superfoods, probiotics, and adaptogens. Its formulation aims to provide a concentrated source of essential nutrients and support various aspects of health, including energy levels, immune function, gut health, healthy aging, and hormonal balance.
The ingredients in AG1 include a mix of herbs, powdered fruits and vegetables, plant extracts, and other nutrients. These components contribute to its potential health benefits.
Organic vs. non-organic:
While AG1 contains several organic ingredients, it is not entirely organic. Some components are sourced from nonorganic materials.
The lack of complete organic certification means that AG1 cannot be labeled as an entirely organic product. However, it’s essential to recognize that organic certification can be a complex process, and some ingredients may not meet the strict organic criteria.
Nutrient Profile:
A single serving (1 scoop or 12 grams) of AG1 provides the following nutrients:
Calories: 50
Carbohydrates: 6 g
Fiber: 2 g
Sugar: <1 g
Protein: 2 g
Vitamins and Minerals (expressed as a percentage of the Daily Value):
Vitamin A: 62%
Vitamin C: 467%
Vitamin E: 553%
Thiamine (vitamin B1): 250%
Riboflavin (vitamin B2): 154%
Niacin (vitamin B3): 125%
Vitamin B6: 176%
Folate: 170%
Vitamin B12: 917%
Biotin: 1,100%
Pantothenic acid: 80%
Calcium: 9%
Phosphorus: 10%
Magnesium: 6%
Zinc: 136%
Selenium: 36%
Copper: 22%
Manganese: 17%
Chromium: 71%
Sodium: 2%
Potassium: 6%1.
Proprietary Blends:
AG1 includes four proprietary blends, each containing a mix of ingredients:
Greens Blend: Contains organic spirulina powder, organic collards leaf powder, organic spinach leaf powder, organic barley grass powder, organic chlorella, and organic horseradish tree leaf powder.
Nutrient-Dense Natural Extracts: Includes ingredients like green tea extract, ashwagandha root extract, and Rhodiola rosea extract.
Digestive Enzyme and Super Mushroom Complex: Contains enzymes and mushroom extracts.
Probiotic and Adaptogen Blend: Combines probiotics and adaptogenic herbs.
Usage and Benefits:
AG1 recommends mixing 1 scoop (12 grams) of the powder into an 8-ounce glass of cold water daily. Benefits may become noticeable within a few days to a few weeks, depending on individual nutritional status.
Pros include concentrated nutrients, probiotics, and suitability for various diets. However, AG1 lacks research to confirm safety or effectiveness, and its high cost may be a concern. Some users may experience digestive issues.
In summary, while AG1 contains organic components, it is not entirely organic. Its nutrient-rich formulation aims to support overall health, but individual experiences may vary. As with any supplement, it’s essential to consult with a healthcare professional before incorporating AG1 into your routine.
Are athletic greens healthy?
Athletic Greens (AG1), previously known as Athletic Greens, is a nutrient-rich greens supplement that has gained popularity, especially among fitness enthusiasts and social media influencers. Let’s explore its health aspects:
- NutrientRich Composition:
AG1 is formulated with up to 75 vitamins, minerals, probiotics, whole-food-sourced plant compounds, and adaptogens. These components are intended to support various aspects of health, including:
      Energy levels
      Immune health
      Gut health
      Healthy Aging
Hormonal and neural health.
- Pros and Cons:
    Pros:
Provides a concentrated source of nutrients.
Includes probiotics for gut health.
Suitable for various diets and food allergies.
NSF-certified for sport and CGMP-compliant.
    Cons:
 Lack of Research: Clinical research on greens powders, including AG1, is limited. The undisclosed individual nutrient amounts make it unclear whether each component has a significant impact.
 Expensive: AG1 comes with a hefty price tag (almost $100 per package).
 Vitamin D and Iron Absence: AG1 does not contain vitamin D or iron.
 Proprietary Blends: The exact ingredient amounts in proprietary blends are not specified.
 Possible Side Effects: Some users may experience upset stomach, diarrhea, bloating, and other discomforts.
 Not Suitable for Everyone: AG1 is not recommended for pregnant or breastfeeding individuals, those on specific medications, or those with certain medical conditions.
- Usage and Expectations:
Mix 1 scoop (12 grams) of AG1 into an 8-ounce glass of cold water daily.
Benefits may become noticeable within a few days to a few weeks, depending on individual nutritional status.
Active Ingredients:
AG1 includes four proprietary blends, each containing a mix of herbs, powdered fruits and vegetables, plant extracts, and other nutrients:
 Greens Blend: Contains organic spirulina, collard leaf powder, spinach leaf powder, barley grass powder, chlorella, and horseradish tree leaf powder.
Nutrient-Dense Natural Extracts: Includes ingredients like green tea extract, ashwagandha root extract, and Rhodiola rosea extract.
Digestive Enzyme and Super Mushroom Complex: Contains enzymes and mushroom extracts.
Probiotic and Adaptogen Blend: Combines probiotics and adaptogenic herbs.
In summary, AG1 can be a valuable addition to your nutrition, but it’s essential to weigh the pros, cons, and individual needs before incorporating it into your routine. As with any supplement, consult with a healthcare professional to make an informed decision.
Is athletic green FDA-approved?
Athletic Greens (AG1), while not directly FDA-approved, adheres to high-quality standards and certifications. Here’s what you need to know:
Manufacturing Standards:
AG1 is manufactured in facilities that comply with the Current Good Manufacturing Practices (CGMPs) established by the Food and Drug Administration (FDA)12.
These facilities follow strict guidelines to ensure product safety, quality, and consistency.
Certifications:
Although the FDA does not specifically approve green powder supplements, AG1 holds several certifications:
NSF Certified for Sport: This certification ensures that AG1 meets rigorous standards for safety and quality, making it suitable for athletes and fitness enthusiasts.
NSF Good Manufacturing Processes (GMP) certified: This certification further validates AG1’s adherence to high manufacturing standards.