At present, there are many women-specific probiotics on the market, and many female friends have already started taking them.
Some people think that women’s strong spending power has given birth to the booming phenomenon of this segmented industry, but in fact, the bigger reason is: probiotics have too many benefits for women, and maintaining the balance of intestinal flora can not only promote digestion but also detoxification, beauty, prevention of gynecological inflammation and so on.
1. Probiotics benefits for Women’s digestive health
With the accelerated pace of modern life, bad eating habits, external pressure, and other factors can easily lead to an imbalance of intestinal flora.
For women who often have gastrointestinal problems, probiotics can inhibit the growth of harmful intestinal bacteria, regulate the imbalance of intestinal flora, prevent the occurrence of rectal and colon cancer, enhance the digestion and absorption function of the gastrointestinal tract, and relieve pab and abdominal discomfort.
02. Probiotics benefits for women’s Detoxification and beauty
Statistics show that in China, one person in every three small families may suffer from constipation. Frequent accumulation of toxins, dull complexion, and constipation is the main cause.
And constipation is “preferring women to men”, and the ratio of constipation between men and women is ≈1:2. Because of this, women are more likely to develop spots, acne, and thicker waistlines than men.
Probiotics can promote intestinal peristalsis, retain water and moisten the intestines, help with deficiency. They can also inhibit the growth of harmful intestinal bacteria, restore the balance of intestinal flora, reduce feces toxins, and restore a rosy complexion.
Therefore, if you have constipation in your daily life, in addition to adjusting your diet and developing a good and regular bowel habits, it is also essential to properly supplement probiotics to regulate the intestinal flora.
When the intestinal ecology is restored, the constipation problem will be easily solved, and the problems of female appearance, and physical and mental health will gradually be solved naturally.
3. Probiotics for Women’s reproductive health
According to relevant statistics, 1 billion women worldwide suffer from vaginal and urethral discomfort. This data may still be changing, but it is enough to see the prevalence of gynecological inflammation.
The root cause of vaginitis is the imbalance of vaginal flora. There are a large number of beneficial bacteria in the vagina of healthy women – Lactobacillus, and a small number of harmful bacteria and facultative bacteria in between.
They coordinate and antagonize each other to maintain the balance of vaginal flora. Once harmful bacteria from the outside invade and multiply, and the balance of the flora is broken, it can cause inflammation, odor, itching, and other symptoms.
Therefore, patients with gynecological inflammation need to supplement probiotics to inhibit the reproduction of harmful bacteria such as Candida albicans in the vagina, regulate the balance of the flora, maintain the acid-base balance of the vagina, avoid recurrent gynecological inflammation, and affect women’s unspeakable secrets.
Chen Chunling, president of Beijing Honghe Obstetrics and Gynecology Hospital, former Peking University Hospital, and professor of gynecology at the Affiliated Hospital of Tsinghua University, also said in an interview that women are advised to take probiotics to resist gynecological inflammation.
04. Synthesize a variety of B vitamins that women are prone to lack
Nowadays, many women are prone to a lack of B vitamins, especially professional women who have irregular diets, overeating, long-term mental stress, and high work pressure.
Probiotics can synthesize various vitamins in the intestinal tract, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid, and niacin, etc., for the needs of the human body.
05. Keep the gut young
Irregular work and rest, lack of exercise, excessive mental stress, smoking, alcoholism, and other unhealthy lifestyles will make the intestinal microecology unbalanced, and the “vegetation” in the intestinal tract will degenerate, leading to premature aging of the intestinal tract.
With premature intestinal aging, the number of beneficial bacteria in the intestine decreases, and harmful bacteria will take the opportunity to expand their “sphere of influence” and produce many toxins.
After these toxins and poisons are absorbed into the blood, they will affect the heart, brain, liver, kidney, skin, etc. Organ damage.
Probiotics can colonize the intestinal mucosa to form a protective film, so other pathogenic bacteria have no place to stay, and prevent harmful bacteria from “making waves”.
In addition, relatively high-quality strains can also promote the growth of beneficial intestinal bacteria Reproduction, inhibit the growth of harmful bacteria, maintain the balance of intestinal microecology, and keep the intestinal tract young, and the youthful intestinal tract is the basis of human youth.
06. Benefits of probiotics for osteoporosis
Compared with men, women are actually more likely to suffer from osteoporosis, and probiotics can increase the absorption rate of minerals such as iron, calcium, and zinc, and help prevent iron-deficiency anemia and osteoporosis in women.
07. Probiotics benefits as Anti-aging
Studies have shown that Bifidobacterium adolescentis has a significant anti-aging effect, can significantly increase the activity and content of superoxide dismutase (SOD) in blood, thereby reducing the oxidation reaction of free radicals and damage to human cells, and has the effect of prolonging life.
08. Benefits of probiotics for the immune system
Do you often have this kind of situation: you often can’t get up in the morning, you want to sleep after eating, or you are groggy during the day, and you are prone to fatigue, shoulder pain, head and neck pain, waist pain, difficulty concentrating, and motionless Just catch a cold.
This is actually a sign of weakened immunity.
Science has shown that 60-70% of the immune cells in the human body are gathered in the intestinal tract. Therefore, the intestinal tract is the core organ of human immunity. If there is a problem with the intestines, the immunity will be weakened, and the toxins produced by harmful bacteria will enter the blood. Probiotics can colonize mucous membranes to form a biological barrier, compete with harmful bacteria for living space, and reduce the chance of getting sick.
References:
【1】Wang Aiyun, Shen Ying, Zhong Jinqiu, Zhang Tingting, Chen Wenxing, Sun Zhiguang, Lu Yin. Research progress of probiotics in preventing tumors[J]. Chinese Pharmacology Bulletin. Issue 03, 2018
【2】Qianlin, Ping An
Hao Doctor. Intestinal Health White Paper [R]
[3] Zheng Rong, Sun Yueming, Li Sihan, Xu Ruoying, Ke Minhui, Huang Minghan, Ke Xiao. Based on the intestinal microecology to explore the theoretical connotation of “clear and turbid coherence” theory in the prevention and treatment of functional constipation[J]. Chinese Journal of Traditional Chinese Medicine Information, 2021, 28(09): 15-18. DOI: 10.19879/j.cnki.1005-5304.202010031
[4 ]The little girl is speechless, understanding gynecological inflammation or using probiotics. Baidu Wenku [J] 2017,06(01)
【5】Health Times, women should eat more probiotics! There are really many benefits! [J] 2019,03(07)