If you’re looking for delicious and nutritious recipes to use your 1st Phorm protein powder, you’ve come to the right place.
In this blog post, I’ll share with you 10 easy-to-make protein shake recipes that will enable you to fuel your muscles, fulfill your taste buds, and support your health and fitness goals.
Whether you need a quick breakfast, a post-workout recovery drink, or a healthy snack, these protein shake recipes have you covered.
They’re all made with simple ingredients that you can find in any grocery store, and they’re packed with protein, vitamins, minerals, antioxidants, and fiber.
Plus, they’re all adjustable to your preferences and dietary needs. You can utilize any flavor of 1st Phorm protein powder you like, and adjust the sweetness, creaminess, and thickness to your liking.
You can also switch any ingredients for alternatives that suit your allergies or intolerances.
So, without further ado, let’s get blending!
1. Blueberry Coconut Smoothie 1st Phorm Protein Shake Recipe
This smoothie tastes like a blueberry muffin and is a refreshing delight. It contains blueberries, coconut butter, stevia, and 1st Phorm Level-1 Blueberry Muffin protein powder.
It’s high in protein and healthy fats while being low in carbohydrates and sugar.
Blend all the ingredients together until smooth and creamy. Pour into a glass and enjoy!
Macros: Calories: 274 Protein: 26g Carbs: 28g Fat: 8g
2. Triple Chocolate Shake1st Phorm Protein Shake Recipe
This shake is a chocolate lover’s dream. It is done with almond milk, ice, cocoa powder, chocolate syrup, and 1st Phorm Level-1 Milk Chocolate protein powder.
It is rich, creamy, and delicious, but still high in protein and low in calories.
Blend all the ingredients together until smooth and frothy. Pour into a glass and enjoy!
Macros: Calories: 269 Protein: 26g Carbs: 29g Fat: 6g
3. Superfood Green Tea Smoothie1st Phorm Protein Shake Recipe
This smoothie is a giant of nutrition that will boost your energy and immunity. It is healthy and made with Opti-Greens 50, Level-1 Vanilla Ice Cream protein powder, almond or cashew milk, stevia, water, ice, chlorella, spirulina, and matcha green tea.
It’s filled with antioxidants, vitamins, minerals, fiber, and probiotics.
Blend all the ingredients together until smooth and green. Pour into a glass and enjoy!
Macros: Calories: 265 Protein: 36g Carbs: 18g Fat: 8g
4. Cinnamon Roll Shake 1st Phorm Protein Shake Recipe
This shake is a traditional breakfast treat that will keep you fueled throughout the day. It contains almond milk, optional ice cream, cinnamon, vanilla extract, and Level-1 Cinnamon Cookie Batter protein powder.
It is sweet, spicy, and satisfying, but still high in protein and low in carbs.
Blend all the ingredients together until smooth and creamy.
Pour into a glass and enjoy!
Macros:
Calories: 292 (without ice cream) or 392 (with ice cream)
Protein:26g (without ice cream) or 30g (with ice cream)
Carbs:16g (without ice cream) or 36g (with ice cream)
Fat: 9g (without ice cream) or 17g (with ice cream)
5. Peanut Butter Chocolate Shake1st Phorm Protein Shake Recipe
This shake is a protein-packed treat that tastes like Reese’s peanut butter cup. It is prepared with almond milk, peanut butter, cocoa powder, and Level-1 Chocolate Peanut Butter Cup protein powder. Healthy and nutritious high in protein and healthy fats, and low in sugar.
Blend all the ingredients together until smooth and thick. Pour into a glass and enjoy!
Macros: Calories: 436 Protein: 40g Carbs: 24g Fat: 22g
6. Vanilla Coffee Shake1st Phorm Protein Shake Recipe
This shake is a kickstart that will energize you and fill you up. It is made with brewed coffee, almond milk, ice, and Level-1 Vanilla Ice Cream protein powder. It is high in protein and caffeine, and low in calories.
Blend all the ingredients together until smooth and frothy. Pour into a glass and enjoy!
Macros: Calories: 180 Protein: 26g Carbs: 10g Fat: 4g
7. Strawberry Banana Smoothie 1st Phorm Protein Shake Recipe
This fruity pleasure of a smoothie will rehydrate and nourish you. It is made with frozen strawberries, bananas, yogurt, honey, and Level-1 Strawberry Milkshake protein powder. It is high in protein and fiber, and low in fat.
Blend all the ingredients together until smooth and creamy. Pour into a glass and enjoy!
Macros: Calories: 375 Protein: 32g Carbs: 62g Fat: 3g
8. Coconut Pineapple Smoothie 1st Phorm Protein Shake Recipe
This smoothie is a tropical escape that will transport you to paradise. It is made with coconut milk, pineapple, shredded coconut, and Level-1 Coconut Cream Pie protein powder. It is high in protein and healthy fats, and low in carbs.
Blend all the ingredients together until smooth and frothy. Pour into a glass and enjoy!
Macros: Calories: 377 Protein: 27g Carbs: 23g Fat: 21g
9. Chocolate Mint Shake 1st Phorm Protein Shake Recipe
This shake is a minty fresh treat that will cool you down and satisfy your sweet tooth. It is made with almond milk, ice cream (optional), peppermint extract, chocolate chips, and Level-1 Chocolate Mint Cookie protein powder. It is high in protein and flavor, and low in sugar.
Blend all the ingredients together until smooth and chunky. Pour into a glass and enjoy!
Macros: Calories: 287 (without ice cream) or 387 (with ice cream)Protein: 26g (without ice cream) or 30g (with ice cream)
Carbs: 21g (without ice cream) or 41g (with ice cream)
Fat:11g (without ice cream) or 19g (with ice cream)
10. Pumpkin Spice Shake1st Phorm Protein Shake Recipe
This shake is a seasonal favorite that will warm you up and spice up your life. It is made with almond milk, pumpkin puree, pumpkin pie spice, maple syrup, and Level-1 Pumpkin Spice Latte protein powder. It is high in protein and fiber, and low in fat.
Blend all the ingredients together until smooth and creamy. Pour into a glass and enjoy!
Macros: Calories: 215 Protein: 26g Carbs: 23g Fat:3g
There you have it! 10 delicious and nutritious protein shake recipes that you can make with your 1st Phorm protein powder. Try them out and let me know what you think in the comments.