What Is Postpartum Depression?
Postpartum depression is more than just the “baby blues.” It is a mood disorder that can cause persistent feelings of sadness, anxiety, and fatigue, making it difficult for mothers to care for themselves and their babies. Globally, the prevalence of PPD is estimated at 17.22%, with higher rates in low- and middle-income countries . Alarmingly, up to 50% of cases go undiagnosed .
1. Social Support and Community Resources
Design by Humera Khan
Strong social support is one of the most effective buffers against postpartum depression. Emotional, practical, and informational support from family, friends, and community resources can significantly reduce the risk and severity of PPD .
Studies show that women with high social support are less likely to experience PPD . Community programs and support groups, such as the Mothers and Babies Program, have proven effective in building support networks .