15 Natural Ways to Treat Postpartum Depression (Evidence-Based)

 

2. Mindfulness-Based Stress Reduction (MBSR)

Design by Humera Khan

Mindfulness-Based Stress Reduction (MBSR) is a structured program that uses meditation and yoga to help manage stress and depression. Research shows that MBSR can reduce anxiety and depressive symptoms, improve immune function, and even alter brain structure positively .

 

3. Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines cognitive therapy with mindfulness practices. It has been shown to reduce relapse rates in depression by 50% and is as effective as maintenance antidepressant medication for some patients . MBCT helps mothers develop a healthier relationship with their thoughts and emotions.