14. Aromatherapy
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Aromatherapy with essential oils like lavender can promote relaxation and reduce anxiety, which may help alleviate some symptoms of postpartum depression .
15. Herbal Supplements (with Caution)
Herbal remedies such as St. John’s Wort, lavender, and chamomile have been explored for their calming effects. However, always consult a healthcare provider before using herbal supplements, especially when breastfeeding, due to potential interactions and safety concerns .