4. Physical Activity and Exercise
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Regular physical activity is a powerful, natural antidepressant. Aerobic exercise, yoga, and even walking can significantly reduce postpartum depressive symptoms . The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity exercise per week for postpartum women .
eHealth interventions and home-based workouts can help overcome barriers like childcare and time constraints .
5. Dietary Improvements
Design by Humera Khan
A healthy diet rich in vegetables, fruits, nuts, and fish is associated with a lower risk of postpartum depression . Conversely, diets high in processed foods and sugar-sweetened beverages are linked to higher rates of PPD . Ensuring adequate intake of essential nutrients supports both physical and mental health.