6. Omega-3 Fatty Acids
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Omega-3 fatty acids, especially EPA and DHA found in fish oil, have been studied for their antidepressant effects. Higher seafood consumption is associated with a reduced risk of postpartum depression . While results are mixed, omega-3 supplements are generally safe and may be beneficial as part of a holistic approach .
7. Vitamin D Supplementation
Low vitamin D levels are linked to increased risk of depression, including PPD. Supplementing with vitamin D may help improve mood and reduce depressive symptoms .