11. Acupuncture
Design by Humera Khan
Acupuncture, a traditional Chinese medicine technique, has shown promise in alleviating depressive symptoms, including PPD, though more rigorous studies are needed .
 12. Massage Therapy
Massage therapy can reduce stress, promote relaxation, and help alleviate depressive symptoms. It is a non-invasive, accessible treatment that can be easily incorporated into postpartum care .
13. Yoga
Yoga combines physical movement, breathing exercises, and meditation. Studies show that yoga can improve both physical and mental well-being, making it a valuable tool for managing postpartum depression .